Daily Archives: February 27, 2017

Monday, February 27 Gym Open @ 5:20pm

PREPARATION: Run 2 laps 15 Goblet squats 10 Back Squats 8 Front Rack LungesĀ  STRENGTH: In 30 minutes (including the first three warm-up sets): 1 set of 8 reps @ 40% 1 set of 6 reps @ 55% 1 set … Continue reading

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