Daily Archives: February 24, 2017

Friday, February 24 GYm Open @ 6:20am

PREPARATION: 5 Burpee Box Jumps 10 DB Alternating One Arm Snatch 5 Burpee Box Jumps 20 DB Alternating One Arm Snatch STRENGTH: E2MO2M, for 14 minutes, Bench Press as follows: 1 set of 10 reps @ 40% 1 set of … Continue reading

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