Daily Archives: February 23, 2017

Thursday, February 23 Gym Open @ 6:20am

https://journal.crossfit.com/article/20-years-after-the-crawl watch the entire episode – it is only 5 minutes long – it is inspirational on a few levels PREPARATION: Three sets of: 10 reps of Alternating Reverse Lunges with DB Rest 30 seconds 10 Bent-over Row with DB … Continue reading

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