Daily Archives: February 22, 2017

Wednesday, February 22 Gym Open @ 6:20am

David Hallam working out in Brampton at Full Metal CrossFit PREPARATION:  3 rounds of: Row 15 calories 10 DB Hang Power Cleans 10 DB Step Ups STRENGTH: Take 20 minutes to establish a 1 rep Max today of the following … Continue reading

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