Daily Archives: February 21, 2017

Tuesday, February 21 Gym Open @ 6:20am

On location… PREPARATION: Row 20 Calories 20 DB Hang Snatch Row 16 Calories 16 DB Snatch Row 12 Calories 12 Barbell Power Snatch STRENGTH: In 25 minutes establish a 1 rep Max of the following Complex: 1 Hang Power Snatch … Continue reading

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