Daily Archives: February 20, 2017

Monday, February 20 Gym Open @ 4:45pm

Marla makes the right choice:) PREPARATION: Run 1 lap skip down Great Hall with skipping rope 10 Goblet Squat with pause 8 DB Overhead Squats 6 Back Squats with barbell STRENGTH: Back Squat as follows: 1 set of 8 reps … Continue reading

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