Daily Archives: February 17, 2017

Friday, February 17 Gym Open @ 6:20am

PREPARATION:  2 rounds of: Row 250m 10 reps of DB Incline Press  8 reps of DB Incline Flyes 6 reps of DB One Arm Rows STRENGTH:: E3MO3M, Bench Press as follows: Set 1 –  8 reps @ 50%  Set 2 … Continue reading

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