Daily Archives: February 16, 2017

Thursday, February 16 Gym Open @6:20am

PREPARATION: Row/Airdyne 3 minutes 10 Single Leg RDL (10L/10R) 10 Wall Balls 20 Double Unders or attempts STRENGTH:   E3MO3M, Deadlift as follows: Set 1 –  8 reps @ 50%  Set 2 – 6 reps @ 60%  Set 3 – … Continue reading

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