Daily Archives: February 15, 2017

Wednesday, February 15 Gym Open @ 6:2am

PREPARATION: Row 20 Calories 8 DB Hang Power Cleans 6 DB Hang Squat Cleans 4 DB Squat Cleans STRENGTH: E2MO2M, for 14 minutes (7 rounds): Power Cleans as follows: 1 set of 8 reps  @ 40% 1 set of 6 … Continue reading

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