Daily Archives: February 14, 2017

Tuesday, February 14 Gym Open @ 6:20

PREPARATION: Row 250m 20 DB Snatches (10 L/10 R) 10 Hang Power Snatches with bar 10 Power Snatches with bar STRENGTH: Every 90 seconds, for 15 minutes, Snatch as follows: 3 reps @ 65% 2 reps @ 70% 1 rep … Continue reading

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