Daily Archives: February 13, 2017

Monday, February 13 Gym Open @ 5:15pm Boots on mat:)

  we are very fortunate to be able to use the gym – we are the only group allowed to use the school:) PREPARATION: run 2 laps 10 Pause Goblet Squats 10 Jumping Squats with bar on back 10 Hollow … Continue reading

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