Daily Archives: February 10, 2017

Friday, February 10 Gym Open @ 6:20am

PREPARATION: Nathan said that the CrossFit thing is working:) Row/Airdyne 250m 10 Close-Grip Push Ups 10 DB Rows 10 Strict Presses 20 Band Pull-Aparts STRENGTH: This is a Push/Pull combo: 1 set of 10 reps @ 40% 1 set of … Continue reading

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