Daily Archives: February 8, 2017

Wednesday, February 8 Gym Open @ 6:20am

PREPARATION: 1 round of: Row 200m 10 Thrusters @ 45/35 6 Pull Ups STRENGTH: 5 sets of 3-position Power Clean as follows: 1 High Hang + 1 Hang + 1 Below the Knee start @ 60% and build over the … Continue reading

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