Daily Archives: February 7, 2017

Tuesday, February 7 Gym Open @ 6:20am

PREPARATION: Row 500m 10R/10L KB Snatch  10 High Hang Snatch with bar 10 Hang Snatch with bar 5 Snatch with bar STRENGTH: For 20 minutes, increase the loading on the barbell each set, allowing the initial positional work to help … Continue reading

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