Daily Archives: February 3, 2017

Friday, February 3 Gym Open @ 6:20am

No real fitness connection – but he is the coolest dude in town! PREPARATION: 2 rounds of: Row 200m 8 Dips 8 Bicep Curls STRENGTH: Bench Press as follows: 1 set of  8 reps @ 65% 1 set of 5 … Continue reading

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