Daily Archives: February 1, 2017

Wednesday, February 1 Gym Open @ 6:20am

Sometimes it is the Bun Show PREPARATION: 50 Double Unders or 100 Singles 10 Prisoner Squats 10 Goblet Squats with 2 second pause in bottom 10 Jumping Lunges STRENGTH: Build weight each sets as form and feel allow Front Squats … Continue reading

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