Daily Archives: January 31, 2017

Tuesday, January 31 Gym Open @ 6:20am

PREPARATION: Row for 3 minutes @ Rate 22, 24 and 26 each minute  5 rounds of: 1 Snatch Pull + 1 Hang Power Snatch + 1 Snatch STRENGTH: Load according to form and feel for all of the following: 1 … Continue reading

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