Daily Archives: January 27, 2017

Friday, January 27 Gym Open @ 6:20am

PREPARATION: 20 Jumping Jacks 20 Push Press with bar 20 Shoulder Taps while in plank STRENGTH: Bench Press as follows: 1 set of 10 reps @ 40% 1 set of 8 reps @ 50% 3 sets of 6 reps @ … Continue reading

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