Daily Archives: January 26, 2017

Thursday, January 26 Gym Open @ 6:20am

https://journal.crossfit.com/article/cfj-sober-second-chance PREPARATION: Row 20 Calories @ rate 22 10 Inchworms Row 20 Calories @ rate 24 10 Good Mornings @65/45 Row 20 Calories @ rate 26 STRENGTH: Touch-n-go Deadlifts as follows: E3MO3M, for 5 rounds, complete: 1 set of 10 … Continue reading

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