Daily Archives: January 25, 2017

Wednesday, January 25 Gym Open @ 6:20am

PREPARATION: 2 rounds of: Row 250m 5 Hang Power Clean  5 Power Clean 5 Strict Press 5 Push Press 5 Push Jerk STRENGTH: Every 3 minutes, for 18 minutes: Power Clean Push-Jerk Barbell Cycling Set 1 – 7 reps @ … Continue reading

Posted in Uncategorized | Leave a comment