Daily Archives: January 24, 2017

Tuesday, January 24 Gym Open @ 6:15am

Total support:) PREPARATION: 2 rounds of: Row 250m 1 round of the 5 rep Snatch warm up sequence STRENGTH: Load according to form and feel for all of the following: 1 set of 5 reps of Snatch Balance 1 set … Continue reading

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