Daily Archives: January 23, 2017

Monday, January 23 Gym Open 5:15pm

Community creates critical change – thanks for the support, crew! PREPARATION: Run 2 laps 2 rounds of Tabata of the following: KB Swings Air Squats Sit Ups Plank Hold STRENGTH: E2MO2M complete the following: Back Squats as follows: 1 set … Continue reading

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