Daily Archives: January 21, 2017

Saturday, January 21 Gym Open @ 9:00am

PREPARATION: Row 150m 10 Front Squats @ 65/45 Row 150m 10 Push Press @ 65/45 Row 150m 10 Deadlifts @ 135/95 OP MATIRU: Concept: OP MATIRU is based around a good friend and an amazing soldier, MCpl Charles Matiru, 1 … Continue reading

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