Daily Archives: January 20, 2017

Friday, January 20 Gym Open @ 6:15am

PREPARATION: 2 rounds of: Row 15 Calories 10 Seated on Ground DB Press 10 DB Rows STRENGTH: Bench Press as follows: 1 set of 8 reps @ 40% 1 set of 6 reps @ 60% 1 set of 5 reps … Continue reading

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