Daily Archives: January 18, 2017

Wednesday, January 18 Gym Open @ 6:15am

PREPARATION: Row 500m 10 Hang Power Cleans with the bar 8 Power Cleans 6 Hag squat Cleans 4 Squat Cleans  STRENGTH: Every 2 minutes for 10 rounds (20 minutes): 1 Squat Clean Build throughout the rounds as form allows Met-Con … Continue reading

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