Daily Archives: January 13, 2017

Friday, January 13 Gym Open @ 6:13am

“Bring it on, bruthah” PREPARATION: Row 30 Pulls Seated Floor Press with bar Row 20 Pulls 25 Rubber Band Pull Aparts Row 10 Pulls STRENGTH: Bench Press as follows: Set 1 – 10 reps @ 50%  Set 2 – 10 … Continue reading

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