Daily Archives: January 12, 2017

Thursday, January 12 Gym Open @ 6:15am

PREPARATION: Row 50 calories 10 Inchworms 10 Barbell Good Mornings STRENGTH: Deadlift as follows: Set 1 – 10 reps @ 50%  Set 2 – 10 reps @ 60% Set 3 – 10 reps @ 65% Set 4 – 8 reps … Continue reading

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