Daily Archives: January 11, 2017

Wednesday, January 11 Gym Open @ 6:15am

PREPARATION: Row 500m then, complete the 6 minute EMOM of: Minute 1 – 6 Chest to bar Pull Ups Minute 2 – 20 Hollow Rocks Minute 3 – 8 Hang Power Cleans @ 65/45 STRENGTH: Every 2 minutes, for 16 … Continue reading

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