Daily Archives: January 10, 2017

Tuesday, January 10 Gym Open @ 6:15am

PREPARATION: 3 rounds of: 15 Calorie Row 1o Hang Power Snatches with bar 5 V-Ups STRENGTH: Last week we did these from the “Hang”; this week you must start from the floor E2MO2M, for 16 minutes (8 rounds), complete Power … Continue reading

Posted in Uncategorized | Leave a comment