Daily Archives: January 5, 2017

Thursday, January 5 Gym Open @ 6:15am to 9:30 am

Special tthanks tto Kattie for tthe sweett mug:) PREPARATION: Row 500m 10 DB Single Leg Deadlifts 10 Banded Good Mornings Hang from Pull Up bar for 1 minte STRENGTH: ┬átake 15 minutes to establish a heavy Deadlift for today then: … Continue reading

Posted in Uncategorized | Leave a comment