Daily Archives: January 3, 2017

Tuesday, January 3 Gym Open @ 6:20am until 9:00am

PREPARATION: 3 rounds of: 15 Calorie Row 12 KB Snatches (6R/6L) 10 Push Ups STRENGTH: E2MO2M, Hang Power Snatches, ¬†as follows: 1 set of 8 reps @ 40% 1 set of 6 reps @ 50% 1 set of 5 reps … Continue reading

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