Saturday, December 31 Gym Open @ 10:00am

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  • Row 30 pulls @ rate 24
  • 10 Hang Power Clean with the bar
  • 8 Power Clean and Push Press with the bar
  • 6 Squat Clean and Jerk with the bar


  • spend 20 minutes establishing a heavy Clean and Jerk 

Met-Con WOD: 

“Final Coundown”

Goodbye 2016; Hello 2017

3 rounds of the following:

  • 20 Calorie Row
  • 16 Push Press @ 105/75
  • 20 Calorie Airdyne
  • 17 Knees to Elbows

About crossfitcphs

PE Teacher at Carleton Place High School
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