Saturday, December 31 Gym Open @ 10:00am

Image may contain: one or more people and text

PREPARATION:

  • Row 30 pulls @ rate 24
  • 10 Hang Power Clean with the bar
  • 8 Power Clean and Push Press with the bar
  • 6 Squat Clean and Jerk with the bar

STRENGTH:

  • spend 20 minutes establishing a heavy Clean and Jerk 

Met-Con WOD: 

“Final Coundown”

Goodbye 2016; Hello 2017

3 rounds of the following:

  • 20 Calorie Row
  • 16 Push Press @ 105/75
  • 20 Calorie Airdyne
  • 17 Knees to Elbows
Advertisements

About crossfitcphs

PE Teacher at Carleton Place High School
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s