Daily Archives: December 27, 2016

Tuesday, December 27 Gym Open @ 10:00am

Boxing Day Blowout PREPARATION: Row 40 seconds on, 20 seconds off for 5 minutes Snatch warm up from video STRENGTH: Every 90 seconds for 10 rounds (15 minutes), complete the following Snatch Complex: 2 Snatch Deadlift + 2 High Hang … Continue reading

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