Daily Archives: December 21, 2016

Wednesday, December 21 Gym Open @ 6:15am

It is great to have Kyle Phillips visiting with us PREPARATION: ¬†2 rounds of: Row 200m 10 DB Power Clean¬† 10 DB Hang Squat Clean 5 DB Split Jerk STRENGTH: E2MO2M for 16 minutes (8 rounds) complete the following Complex: … Continue reading

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