Daily Archives: December 19, 2016

Monday, December 19 Gym Open @ 5:20pm

PREPARATION: 3 rounds done with an empty bar of: 12 OHS  10 Controlled Lunges with bar in Front Rack 8 Hang Power Cleans STRENGTH: Every 90 seconds for 8 rounds (12 minutes) complete the following: 1 Pause Front Squat @ … Continue reading

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