Tuesday, December 13 Gym Open @ 6:15am

ben

PREPARATION:

4 rounds of:

  • Row 150m
  • 8 Hang Power Snatch with bar
  • 6 Seated on Floor Barbell Press

STRENGTH:

E2MO2M, for 9 rounds of Snatch as follows:

  • 3 reps @ 65%
  • 3 reps @ 70%
  • 3 reps @ 75%
  • 2 reps @ 80%
  • 1 rep @ 85%
  • 1 rep @ 90%
  • 3 sets of 1 rep @ 80%

Met-Con WOD:

For time:

  • 600m Row
  • 1 round of Cindy
  • 450m Row
  • 2 rounds of Cindy
  • 300m Row
  • 3 rounds of Cindy
  • 150m Row
  • 4 rounds of Cindy
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About crossfitcphs

PE Teacher at Carleton Place High School
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