Daily Archives: December 9, 2016

Friday, December 9 Gym Open @ 6:15am

PREPARATION: Row 600m 10 D-Ball Over the Shoulders STRENGTH: E2MO2M, for 14 minutes, complete Bench Press as follows: 10 reps @ 50% 9 reps @ 60% 8 reps @ 65% 7 reps @ 70% 6 reps @ 75% 5 reps … Continue reading

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