Daily Archives: December 7, 2016

Wednesday, December 7 Gym Open @ 6:15am

PREPARATION: Row 40 sec hard/20 sec easy for 4 minutes https://www.instagram.com/p/BNSI_ZUh9oU/?taken-by=alexia_clark STRENGTH: we will spend 20 minutes working on Split Jerks from the blocks Met-Con WOD: PART A> Complete AFAF: 30 KB Swings 30 Air Squats 30 Cal Row 20 … Continue reading

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