Daily Archives: December 5, 2016

Monday, December 5 Gym Open @ 5:15pm

PREPARATION: 3 rounds of: 20 Air Squats 15 Sit Ups 10 Push Ups 5 Pull Ups STRENGTH: This week’s Strength session involves some serious volume. Enjoy it:) E2MO2M, for 18 minutes, complete Front Squats as follows: 10 reps @ 50% … Continue reading

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