Daily Archives: November 24, 2016

Thursday, November 24 Gym Open @ 6:15am

PREPARATION:  3 rounds of: Row 200m 10 reps of Single Leg DB Deadlifts 10 Glute Bridges STRENGTH: Deadlifts as follows: 3 reps @ 77.5% 5 reps @ 77.5% REST 90 seconds between sets 3 reps @ 82.5% 5 reps @ … Continue reading

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