Daily Archives: November 22, 2016

Tuesday, November 22 Gym Open @ 6:15am

Ryan works his Turkish Get-Up PREPARATION: Row for 4 minutes Snatch Warm-up from last week STRENGTH: Every 90 seconds, for 4 and 1/2 minutes (3 sets): 3-Position Snatch @ 65-70% (high hang, mid-patella, floor) Followed by… Every 2 minutes, for … Continue reading

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