Daily Archives: October 28, 2016

Friday, October 28 Gym Open @ 6:15am

PREPARATION: EMOM for 8 minutes of: Minute 1 – 10 reps of Strict Bell Press Minute 2 – Hollow Hold for 30 seconds Minute 3 – 10 reps of DBell Row Minute 4 – Active Hang from the bar for … Continue reading

Posted in Uncategorized | Leave a comment