Daily Archives: October 26, 2016

Wednesday, October 26 Gym Open @ 6:15am

PREPARATION: Row 500m easy try the drills from Ryan Debell STRENGTH: Every 90 seconds, for 6 minutes (4 sets): Hang Clean + Clean @ 70-80% (build through the 4 sets) Immediately followed by… Every 2 minutes, for 10 minutes (5 … Continue reading

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