Daily Archives: October 25, 2016

Tuesday, October 25 Gym Open @ 6:15am

PREPARATION: Snatch Warm Up 3 Snatch High Pulls from the Hip 3 Muscle Snatch from Knees 3 Behind the neck snatch Press 3 Power Snatch From the knees + Overhead Squat 3 Snatch Balance Sots Press: 3 sets of 3 … Continue reading

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