Daily Archives: October 24, 2016

Monday, October 24 Gym Open @ 5:15pm

Two real-life action heroes get together again PREPARATION: Three rounds of: Run 1 lap of halls (run tech hallway backwards) 10 Goblet Squats (lap 1); 8 Tater GS (lap2); 6 1and 1/4 GS (lap 3) 10 Hollow Rocks STRENGTH: E2MO2M, … Continue reading

Posted in Uncategorized | Leave a comment