Daily Archives: October 21, 2016

Friday, October 21 Gym Open @ 6:15am

  PREPARATION: 15-12-9 of: Calorie row Press from the Pins Kroc DBell Rows STRENGTH: Bench Press as follows: 1 set of 10 reps @ 40% 1 set of 7 reps @ 60% 1 set of 5 reps @ 75% 1 … Continue reading

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