Daily Archives: October 20, 2016

Thursday, October 20 Gym Open @ 6:15am

PREPARATION:   Row 500m try a few of these moves by Alexia Clark STRENGTH: Deadlifts as follows: 1 set of 10 reps @ 40% 1 set of 7 reps @ 60% 1 set of 5 reps @ 75% 1 set … Continue reading

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