Daily Archives: October 18, 2016

Tuesday, October 18 Gym Open @ 6:15am

Garnet and Gold is always in season! PREPARATION: Three rounds of: Row 15 Calories Air Assault 10 Calories 10 DBell Push Press STRENGTH: E2MO2M, complete 6 rounds of: 1 Push Press + 1 Push Jerk + 1 Split Jerk heavier … Continue reading

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