Daily Archives: October 17, 2016

Monday, October 17 Gym Open @ 5:15pm

PREPARATION: 2 rounds of: Run 1 lap 10 Plate Swings 10 Plate Squats STRENGTH: E2MO2M, for 14 minutes complete Front Squats as follows: 1 set of 5 reps @ 75% 1 set of 3 reps @ 80% 1 set of … Continue reading

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