Daily Archives: October 14, 2016

Friday, October 14 Gym Open @ 6:15am

  PREPARATION: 15-12-9 of: Calorie Row Sit Ups KB Swings STRENGTH: Bench Press as follows: 1 set of 10 reps @ 50% 1 set of 8 reps @ 60% 1 set of 6 reps @ 70% 1 set of 4 … Continue reading

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